Mushrooms, Shitake, Dried
✓
Mushroom4 g
✓
Mushrooms15 g

Calories in 1 mushrooms (15 g)
44.4 calories, 0.9 from fat
 
Carbs
11.3 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Shitake, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Mushrooms, Shitake, Dried contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (19% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(46.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mushrooms, Shitake, Dried Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Shitake, Dried

Serving Size: mushrooms (15g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0.3 g 1%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 23.1 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 230.1 mg 6.6%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.1 mg 7.7%