Mushrooms, Shitake, Dried
✓
Mushroom4 g
✓
Mushrooms15 g

Calories in 1 mushrooms (15 g)
44.4 calories, 0.9 from fat
 
Carbs
11.3 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Shitake, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin D (lowers the risk of heart failure), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mushrooms, Shitake, Dried contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (19% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(46.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Shitake, Dried

Serving Size: mushrooms (15g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0.3 g 1%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 23.1 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 230.1 mg 6.6%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.1 mg 7.7%