Peppers, Sweet, Red, Freeze-Dried
✓
Tbsp0 g
✓
Cup2 g

Calories in 1 cup (2 g)
6.3 calories, 0.9 from fat
 
Carbs
1.4 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, Sweet, Red, Freeze-Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (349.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Peppers, Sweet, Red, Freeze-Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (85% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(349.8 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peppers, Sweet, Red, Freeze-Dried Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, Sweet, Red, Freeze-Dried

Serving Size: cup (2g)

* Amount Per Serving
Calories 6.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.9 mg 0.2%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.8 g 2.7%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 1545.2 IU 30.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 38 mg 63.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 63.4 mg 1.8%
Phosphorus (P) 6.5 mg 0.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%