Polpettone
✓
Pice276 g

Calories in 1 Pice (276 g)
223.1 calories, 68.4 from fat
 
Carbs
29.2 g
 
Proteins
12.2 g
 
Fat
7.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Polpettone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Polpettone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
37%
Fiber
12%
Fat
10%
Saturated Fat
55%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polpettone

Serving Size: Pice (276g)

* Amount Per Serving
Calories 223.1 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.1 g 10.4%
Cholesterol 163.7 mg 54.6%
Sodium 514.3 mg 21.4%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 9.1 g 36.5%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 1620.8 IU 32.4%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 5.6 mg 9.4%
Vitamin D 36.1 mcg 9%
Vitamin E 0.5 mg 1.5%
Vitamin K 46.4 mcg 58%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0.5 mg 24.7%
Potassium (K) 407 mg 11.6%
Phosphorus (P) 237.6 mg 23.8%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1.7 mg 11.4%