Aloo Gobi
✓
Plate1101 g

Calories in 1 Plate (1101 g)
683.8 calories, 100.8 from fat
 
Carbs
140.7 g
 
Proteins
23.4 g
 
Fat
11.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Aloo Gobi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Aloo Gobi contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(53.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
47%
Carbs
109%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
296%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
228 min
91 min
171 min
274 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aloo Gobi

Serving Size: Plate (1101g)

* Amount Per Serving
Calories 683.8 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 7092.4 mg 295.5%
Total Carbohydrate 140.7 g 46.9%
Dietary Fiber 27.2 g 108.9%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 6133.2 IU 122.7%
Vitamin B6 2.5 mg 123.5%
Vitamin B12 0 mcg 0%
Vitamin C 368.6 mg 614.3%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 63.6 mcg 79.6%
 
Minerals
Calcium (Ca) 442.6 mg 44.3%
Copper (Cu) 1.2 mg 61.8%
Iron (Fe) 28.6 mg 158.7%
Magnesium (Mg) 325.2 mg 81.3%
Manganese (Mn) 3.8 mg 190.5%
Potassium (K) 3879.2 mg 110.8%
Phosphorus (P) 631 mg 63.1%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 4.6 mg 30.7%