Amaranth Leaves, Boiled, Without Salt
✓
Cup132 g

Calories in 1 cup (132 g)
27.7 calories, 1.8 from fat
 
Carbs
5.4 g
 
Proteins
2.8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Amaranth Leaves, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (251%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better) and Iron (aids in transporting oxygen to the body cells).
  • Amaranth Leaves, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(251 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amaranth Leaves, Boiled, Without Salt

Serving Size: cup (132g)

* Amount Per Serving
Calories 27.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 27.7 mg 1.2%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 3656.4 IU 73.1%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 54.3 mg 90.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 275.9 mg 27.6%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 846.1 mg 24.2%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.2 mg 7.7%