Amie breakfast
✓
Serving752 g

Calories in 1 Serving (752 g)
542.7 calories, 214.2 from fat
 
Carbs
55.9 g
 
Proteins
32.4 g
 
Fat
23.8 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Amie breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (76.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Amie breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(76.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
19%
Carbs
50%
Fiber
37%
Fat
33%
Saturated Fat
215%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
181 min
72 min
136 min
217 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amie breakfast

Serving Size: Serving (752g)

* Amount Per Serving
Calories 542.7 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 6.6 g 33%
Cholesterol 645 mg 215%
Sodium 1316.1 mg 54.8%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 12.5 g 49.9%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 4723.3 IU 94.5%
Vitamin B6 1.6 mg 80.9%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 36.3 mg 60.5%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 1032.8 mcg 1291%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 1.2 mg 60.1%
Iron (Fe) 12.4 mg 68.8%
Magnesium (Mg) 273.8 mg 68.5%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 1947.4 mg 55.6%
Phosphorus (P) 626 mg 62.6%
Selenium (Se) 62.1 mcg 88.8%
Zinc (Zn) 5.4 mg 36%