Ariel's Choking stir-fry Celery
✓
Serving491 g

Calories in 1 Serving (491 g)
162.4 calories, 60.3 from fat
 
Carbs
23.2 g
 
Proteins
5.1 g
 
Fat
6.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ariel's Choking stir-fry Celery has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ariel's Choking stir-fry Celery contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(57.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
42%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ariel's Choking stir-fry Celery

Serving Size: Serving (491g)

* Amount Per Serving
Calories 162.4 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 1533.4 mg 63.9%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 10.5 g 41.9%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 3061.4 IU 61.2%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0 mcg 0%
Vitamin C 28.7 mg 47.8%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 146.7 mcg 183.3%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 61.8 mg 15.4%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 1421.2 mg 40.6%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.8 mg 5.1%