Artichokes, Boiled, Without Salt
✓
Artichoke, Medium120 g
✓
Cup Hearts84 g

Calories in 1 artichoke; medium (120 g)
63.6 calories, 3.6 from fat
 
Carbs
14.3 g
 
Proteins
3.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Artichokes, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Magnesium (helps you to get bigger and stronger muscles).
  • Artichokes, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
41%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichokes, Boiled, Without Salt

Serving Size: artichoke; medium (120g)

* Amount Per Serving
Calories 63.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 10.3 g 41.3%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 15.6 IU 0.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 17.8 mcg 22.2%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 343.2 mg 9.8%
Phosphorus (P) 87.6 mg 8.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.5 mg 3.2%