Basella
✓
Serving100 g

Calories in 1 Serving (100 g)
19 calories, 2.7 from fat
 
Carbs
3.4 g
 
Proteins
1.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Basella has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (671.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim) and Potassium (helps improve the health of your bones).
  • Basella contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(671.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basella

Serving Size: Serving (100g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 73.8 mg 123%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 257.5 mcg 321.9%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 385 mg 11%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.8 mg 5%