Beet greens, cooked, fat not added in cooking
✓
Cup144 g

Calories in 1 cup (144 g)
38.9 calories, 2.7 from fat
 
Carbs
7.8 g
 
Proteins
3.7 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beet greens, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (571.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Beet greens, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(571.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beet greens, cooked, fat not added in cooking

Serving Size: cup (144g)

* Amount Per Serving
Calories 38.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 714.2 mg 29.8%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 1824 IU 36.5%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 35.6 mg 59.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 692.4 mcg 865.4%
 
Minerals
Calcium (Ca) 162.7 mg 15.8%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 97.9 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1300.3 mg 37.2%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.8%