Beet Greens
✓
Cup38 g
✓
Leaf32 g

Calories in 1 leaf (32 g)
7 calories, 0 from fat
 
Carbs
1.4 g
 
Proteins
0.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beet Greens, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (730.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Beet Greens, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(730.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beet Greens, Raw

Serving Size: leaf (32g)

* Amount Per Serving
Calories 7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 72.3 mg 3%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 2024.3 IU 40.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 128 mcg 160%
 
Minerals
Calcium (Ca) 37.4 mg 3.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 243.8 mg 7%
Phosphorus (P) 13.1 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%