Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking

✓

Cup

123 g

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• Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (177.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
• Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (177.1 %/cal)

Medium Density (0.3 %/g)

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10% Protein

3% Carbs

9% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

31% Sodium

0%

Added Sugar

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