Bootsie's, South Louisiana Cooking White Beans, Cajun Style, with Seasonings and Vegetables
✓
Cup57 g

Calories in 1 cup (57 g)
190.7 calories, 4.5 from fat
 
Carbs
35.1 g
 
Proteins
12 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bootsie's, South Louisiana Cooking White Beans, Cajun Style, with Seasonings and Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bootsie's, South Louisiana Cooking White Beans, Cajun Style, with Seasonings and Vegetables contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bootsie's, South Louisiana Cooking White Beans, Cajun Style, with Seasonings and Vegetables

Serving Size: cup (57g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 903.2 mg 37.6%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 200.7 IU 4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 100.4 mg 10%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 106 mg 3%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.4 mg 2.6%