How many calories in Broccoflower?

7.8 calories per floweret (25 g.) Broccoflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Broccoflower?

1.5 g. of carbs (0.5%DV) per floweret (25 g.)

How much protein in Broccoflower?

0.7 g. of protein (1.5%DV) per floweret (25 g.)

How much fiber in Broccoflower?

0.8 g. of fiber (3.2%DV) per floweret (25 g.)

How much saturated fat in Broccoflower?

g. of saturated fat (%DV) per floweret (25 g.)

How much fat in Broccoflower?

0.1 g. fat (0.1%DV) per floweret (25 g.)

How much sodium in Broccoflower?

5.8 g. sodium (0.2%DV) per floweret (25 g.)

Broccoflower Nutrition Information

Broccoflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (148.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression). Broccoflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Broccoflower?

0 grams of sugar (0%DV) per floweret (25 g.)

How much sugar in Broccoflower?

0 grams of sugar (0%DV) per floweret (25 g.)

Broccoflower

Medium Head (5-6\" Dia)

431 g

✓

Large Head (6-7\" Dia)

Calories in 1 floweret (25 g)

7.8 calories, 0.9 from fat

Carbs

1.5 g

Proteins

0.7 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Broccoflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (148.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
Broccoflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(148.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

3 min

1 min

2 min

3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		7.8 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		5.8 mg	0.2%
Total Carbohydrate		1.5 g	0.5%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	0 g	0%
Protein		0.7 g	1.5%

Vitamins
	Vitamin A	6.7 IU	0.1%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	22 mg	36.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.1 mcg	6.3%

Minerals
	Calcium (Ca)	8.3 mg	0.8%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	5 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	75 mg	2.1%
	Phosphorus (P)	15.5 mg	1.6%
	Selenium (Se)	0.2 mcg	0.2%
	Zinc (Zn)	0.2 mg	1.1%

Broccoflower

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts