Broccoli, Boiled, With Salt
✓
Stalk, Large280 g
✓
Stalk, Medium180 g
✓
Stalk, Small140 g
✓
Spear37 g
✓
Cup, Chopped78 g

Calories in 1 stalk; small (140 g)
49 calories, 5.4 from fat
 
Carbs
10.1 g
 
Proteins
3.3 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (222.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (reduces the risk of heart attack).
  • Broccoli, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(222.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, Boiled, With Salt

Serving Size: stalk; small (140g)

* Amount Per Serving
Calories 49 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 366.8 mg 15.3%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 2167.2 IU 43.3%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 90.9 mg 151.4%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.8%
Vitamin K 197.5 mcg 246.9%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 410.2 mg 11.7%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.6 mg 4.2%