Broccoli casserole (broccoli, rice, cheese, and mushroom sauce)
✓
Cup228 g

Calories in 1 cup (228 g)
280.4 calories, 110.7 from fat
 
Carbs
32.5 g
 
Proteins
10.9 g
 
Fat
12.3 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli casserole (broccoli, rice, cheese, and mushroom sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Broccoli casserole (broccoli, rice, cheese, and mushroom sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
11%
Fiber
19%
Fat
26%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli casserole (broccoli, rice, cheese, and mushroom sauce)

Serving Size: cup (228g)

* Amount Per Serving
Calories 280.4 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 5.1 g 25.7%
Cholesterol 25.1 mg 8.4%
Sodium 845.9 mg 35.2%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 676.4 IU 13.5%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 39 mg 65%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 100.3 mcg 125.4%
 
Minerals
Calcium (Ca) 472 mg 47.9%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.1 mg 12.1%
Phosphorus (P) 360.2 mg 36%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 1.6 mg 10.3%