Broccoli, cooked, fat not added in cooking
✓
Piece10 g
✓
Floweret10 g
✓
Spear (about 5\" Long)37 g
✓
Cup, NFS184 g
✓
Cup, Flowerets97 g

Calories in 1 cup, NFS (184 g)
64.4 calories, 7.2 from fat
 
Carbs
13.1 g
 
Proteins
4.4 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (198.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Broccoli, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(198.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, fat not added in cooking

Serving Size: cup, NFS (184g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 511.5 mg 21.3%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 472.3 IU 9.4%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 118.7 mg 197.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 258 mcg 322.5%
 
Minerals
Calcium (Ca) 73.6 mg 7.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 535.4 mg 15.3%
Phosphorus (P) 123.3 mg 12.3%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.8 mg 5.5%