Broccoli, cooked, from fresh, with cream sauce
✓
Cup228 g
✓
Stalk48 g

Calories in 1 stalk (48 g)
40.8 calories, 21.6 from fat
 
Carbs
3.9 g
 
Proteins
1.5 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from fresh, with cream sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (51.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Broccoli, cooked, from fresh, with cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(51.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from fresh, with cream sauce

Serving Size: stalk (48g)

* Amount Per Serving
Calories 40.8 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 1.4 mg 0.5%
Sodium 86.4 mg 3.6%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 142.4 IU 2.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 17.5 mg 29.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.2%
 
Minerals
Calcium (Ca) 36 mg 3.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.4 mg 3.2%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.4%