Broccoli, cooked, from frozen, fat added in cooking
✓
Piece10 g
✓
Floweret10 g
✓
Spear (about 5\" Long)38 g
✓
Cup, Frozen, Chopped189 g
✓
Cup, Frozen, Spears189 g
✓
Cup, Flowerets102 g
✓
Cup, NFS189 g
✓
10 Oz Frozen Package Yields257 g

Calories in 1 cup, flowerets (102 g)
41.8 calories, 15.3 from fat
 
Carbs
5.3 g
 
Proteins
3.1 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (113.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Broccoli, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(113.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from frozen, fat added in cooking

Serving Size: cup, flowerets (102g)

* Amount Per Serving
Calories 41.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 233.6 mg 9.7%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 238 IU 4.8%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 39.7 mg 66.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 89.8 mcg 112.2%
 
Minerals
Calcium (Ca) 41.8 mg 4.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.1 mg 4.6%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.9%