Cabbage, green
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Small Head (about 4-1/2\" Dia)714 g
✓
Medium Head (about 5-3/4\" Dia)908 g
✓
Large Head (about 7\" Dia)1248 g
✓
Small Leaf15 g
✓
Medium Leaf23 g
✓
Large Leaf33 g
✓
Oz, Raw, Yields23 g
✓
Cup, NFS89 g

Calories in 1 large head (about 7\" dia) (1248 g)
312 calories, 10.8 from fat
 
Carbs
72.4 g
 
Proteins
16 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (153.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cabbage, green contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(153.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
24%
Carbs
125%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, green

Serving Size: large head (about 7\" dia) (1248g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 224.6 mg 9.4%
Total Carbohydrate 72.4 g 24.1%
Dietary Fiber 31.2 g 124.8%
Sugars (Added) 0 g 0%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 208 IU 4.2%
Vitamin B6 1.5 mg 77.4%
Vitamin B12 0 mcg 0%
Vitamin C 456.8 mg 761.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 948.5 mcg 1185.6%
 
Minerals
Calcium (Ca) 499.2 mg 49.9%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 149.8 mg 37.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2121.6 mg 60.6%
Phosphorus (P) 324.5 mg 32.4%
Selenium (Se) 3.7 mcg 5.4%
Zinc (Zn) 2.2 mg 15%