Cabbage
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Head, Large1248 g
✓
Leaf, Large33 g
✓
Head, Medium908 g
✓
Leaf, Medium23 g
✓
Head, Small714 g
✓
Leaf15 g

Calories in 1 cup; chopped (89 g)
22.3 calories, 0.9 from fat
 
Carbs
5.2 g
 
Proteins
1.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (161.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(161.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage

Serving Size: cup; chopped (89g)

* Amount Per Serving
Calories 22.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 16 mg 0.7%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 87.2 IU 1.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 32.6 mg 54.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 67.6 mcg 84.6%
 
Minerals
Calcium (Ca) 35.6 mg 3.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 151.3 mg 4.3%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%