Carrots, cooked, from fresh, glazed

✓

Baby Carrot

9 g

✓

Small (5-3/4\" Long Or Less)

53 g

✓

Medium (6\" To 7\" Long)

64 g

✓

Large (7-1/4\" To 8-1/2\" Long)

76 g

✓

Slice

3 g

✓

Cup, NFS

161 g

✓

Cup, Baby Carrots

171 g

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• Carrots, cooked, from fresh, glazed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
• Carrots, cooked, from fresh, glazed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (28.2 %/cal)

Low Density (0.1 %/g)

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2% Protein

8% Carbs

17% Fiber

14% Fat

9%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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