Carrots, cooked, from fresh
✓
Baby Carrot8 g
✓
Small (5-3/4\" Long Or Less)48 g
✓
Medium (6\" To 7\" Long)58 g
✓
Large (7-1/4\" To 8-1/2\" Long)68 g
✓
Slice2 g
✓
Cup, NFS161 g
✓
Cup, Baby Carrots154 g
✓
Cup, Sliced161 g
✓
Cup, Mashed233 g

Calories in 1 cup, NFS (161 g)
80.5 calories, 28.8 from fat
 
Carbs
12.8 g
 
Proteins
1.2 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Carrots, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(52.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
19%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from fresh

Serving Size: cup, NFS (161g)

* Amount Per Serving
Calories 80.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 492.7 mg 20.5%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 4540.2 IU 90.8%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.1 mcg 32.6%
 
Minerals
Calcium (Ca) 48.3 mg 4.8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.1 mg 10.5%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2%