Chamnamul (Korean leaf vegetable), cooked, fat not added in cooking
✓
Cup146 g

Calories in 1 cup (146 g)
64.2 calories, 16.2 from fat
 
Carbs
9.3 g
 
Proteins
5 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chamnamul (Korean leaf vegetable), cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (294.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Calcium (helps you keep slim and trim).
  • Chamnamul (Korean leaf vegetable), cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(294.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
12%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chamnamul (Korean leaf vegetable), cooked, fat not added in cooking

Serving Size: cup (146g)

* Amount Per Serving
Calories 64.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 398.6 mg 16.6%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1820.1 IU 36.4%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 19.1 mg 31.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 591.2 mcg 738.9%
 
Minerals
Calcium (Ca) 144.5 mg 14.6%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 111 mg 27.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 654.1 mg 18.7%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.9 mg 6.2%