Chard, cooked, fat not added in cooking
✓
Cup, Stalk And Leaves145 g
✓
Cup, Leaves Only175 g
✓
Cup, NFS145 g

Calories in 1 cup, leaves only (175 g)
35 calories, 0.9 from fat
 
Carbs
7.2 g
 
Proteins
3.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chard, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (540.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
  • Chard, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(540.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chard, cooked, fat not added in cooking

Serving Size: cup, leaves only (175g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 680.8 mg 28.4%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 1773.3 IU 35.5%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 31.3 mg 52.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 569.6 mcg 712%
 
Minerals
Calcium (Ca) 101.5 mg 10.5%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 150.5 mg 37.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 955.5 mg 27.3%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.9%