How many calories in Chard?

9.1 calories per leaf (48 g.) Chard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Chard?

1.8 g. of carbs (0.6%DV) per leaf (48 g.)

How much protein in Chard?

0.9 g. of protein (1.7%DV) per leaf (48 g.)

How much fiber in Chard?

0.8 g. of fiber (3.1%DV) per leaf (48 g.)

How much saturated fat in Chard?

g. of saturated fat (%DV) per leaf (48 g.)

How much fat in Chard?

0.1 g. fat (0.1%DV) per leaf (48 g.)

How much sodium in Chard?

102.2 g. sodium (4.3%DV) per leaf (48 g.)

Chard Nutrition Information

Chard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (1244.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system). Chard contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Chard?

0 grams of sugar (0%DV) per leaf (48 g.)

How much sugar in Chard?

0 grams of sugar (0%DV) per leaf (48 g.)

Chard

Calories in 1 leaf (48 g)

9.1 calories, 0.9 from fat

Carbs

1.8 g

Proteins

0.9 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Chard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (1244.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
Chard contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(1244.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

3 min

1 min

2 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		9.1 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		102.2 mg	4.3%
Total Carbohydrate		1.8 g	0.6%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	0 g	0%
Protein		0.9 g	1.7%

Vitamins
	Vitamin A	489.6 IU	9.8%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	14.4 mg	24%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	398.4 mcg	498%

Minerals
	Calcium (Ca)	24.5 mg	2.4%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	38.9 mg	9.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	181.9 mg	5.2%
	Phosphorus (P)	22.1 mg	2.2%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.2 mg	1.2%

Chard

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts