Chefs choice yellow potato
✓
Potato227 g

Calories in 1 Potato (227 g)
166.1 calories, 0 from fat
 
Carbs
34.7 g
 
Proteins
4.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chefs choice yellow potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7269.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (stimulates the creation of antioxidants).
  • Chefs choice yellow potato does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(7269.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
42 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chefs choice yellow potato

Serving Size: Potato (227g)

* Amount Per Serving
Calories 166.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 873.1 mg 43653.9%
Vitamin B12 946.6 mcg 15776.5%
Vitamin C 45.3 mg 75.5%
Vitamin D 20 mcg 5%
Vitamin E 100.9 mg 336.2%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 1135 mg 113.5%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 1011.6 mg 28.9%
Phosphorus (P) 1657.5 mg 165.7%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 21.6 mg 143.7%