Church's Chicken, Okra SIDES, Crunchy
✓
Regular80 g

Calories in 1 Regular (80 g)
210 calories, 144 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Church's Chicken, Okra SIDES, Crunchy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
  • Church's Chicken, Okra SIDES, Crunchy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
25%
Fat
14%
Saturated Fat
2%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Church's Chicken, Okra SIDES, Crunchy

Serving Size: Regular (80g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.8 g 14%
Cholesterol 6.4 mg 2.1%
Sodium 520 mg 21.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 757.3 IU 15.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.4 mg 6.5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 0.3 mg 1.9%