Corn, Sweet, White
✓
Ear, Small73 g
✓
Ear, Medium90 g
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Ear, Large143 g
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Cup Kernels154 g

Calories in 1 cup kernels (154 g)
132.4 calories, 16.2 from fat
 
Carbs
29.3 g
 
Proteins
5 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, White has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Corn, Sweet, White contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
17%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Corn, Sweet, White Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, White

Serving Size: cup kernels (154g)

* Amount Per Serving
Calories 132.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 23.1 mg 1%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 415.8 mg 11.9%
Phosphorus (P) 137.1 mg 13.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.7 mg 4.6%