Dandelion Greens, Boiled, With Salt
✓
Cup, Chopped105 g

Calories in 1 cup; chopped (105 g)
34.7 calories, 5.4 from fat
 
Carbs
6.7 g
 
Proteins
2.1 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dandelion Greens, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (516%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Dandelion Greens, Boiled, With Salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(516 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dandelion Greens, Boiled, With Salt

Serving Size: cup; chopped (105g)

* Amount Per Serving
Calories 34.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 294 mg 12.3%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 15271.2 IU 305.4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 18.9 mg 31.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 376.8 mcg 471.1%
 
Minerals
Calcium (Ca) 147 mg 14.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 243.6 mg 7%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2%