Dole, Ceasar Salad Kit, Blends
✓
Cups99 g
✓
Serving99 g

Calories in 1 Serving (99 g)
149.7 calories, 108 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Ceasar Salad Kit, Blends have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Dole, Ceasar Salad Kit, Blends contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
18%
Fat
10%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Ceasar Salad Kit, Blends

Serving Size: Serving (99g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 389.1 mg 16.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 5986.5 IU 119.7%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 1 mcg 16.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 28.7 mg 2.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2%