Dole, Lettuce, Iceberg, (Includes Crisphead Types)
✓
Cup, Shredded Or Chopped55 g
✓
Leaf, Large15 g
✓
NLEA Serving89 g
✓
Cup, Shredded Or Chopped110 g
✓
Leaf, Medium8 g
✓
Leaf5 g
✓
Head, Small324 g
✓
Head, Medium (6" Dia)539 g
✓
Head, Large755 g

Calories in 1 NLEA Serving (89 g)
12.1 calories, 1.8 from fat
 
Carbs
2.7 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Lettuce, Iceberg, (Includes Crisphead Types) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (147.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Dole, Lettuce, Iceberg, (Includes Crisphead Types) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(147.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Lettuce, Iceberg, (Includes Crisphead Types)

Serving Size: NLEA Serving (89g)

* Amount Per Serving
Calories 12.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0.8 mg 40.5%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 125.5 mg 3.6%
Phosphorus (P) 8.9 mg 0.9%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%