Eden Foods, Seaweed, Spirulina, Dried
✓
Tablespoon7 g
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Cup15 g

Calories in 1 tablespoon (7 g)
20.3 calories, 4.5 from fat
 
Carbs
1.7 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Seaweed, Spirulina, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Eden Foods, Seaweed, Spirulina, Dried contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (115% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(54.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Seaweed, Spirulina, Dried

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 20.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 73.4 mg 3.1%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 39.9 IU 0.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.9%