Erika's Spanikopita
✓
1/2 Pie317 g

Calories in 1 1/2 pie (317 g)
261.4 calories, 116.1 from fat
 
Carbs
22.3 g
 
Proteins
17.4 g
 
Fat
12.9 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Spanikopita has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (148.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
  • Erika's Spanikopita contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(148.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
7%
Carbs
23%
Fiber
20%
Fat
37%
Saturated Fat
44%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Spanikopita

Serving Size: 1/2 pie (317g)

* Amount Per Serving
Calories 261.4 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 7.3 g 36.7%
Cholesterol 131 mg 43.7%
Sodium 688.9 mg 28.7%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.7%
 
Vitamins
Vitamin A 3929 IU 78.6%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 68.8 mg 114.7%
Vitamin D 25.6 mcg 6.4%
Vitamin E 0.3 mg 1%
Vitamin K 1144.3 mcg 1430.4%
 
Minerals
Calcium (Ca) 229.4 mg 22.9%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 7.1 mg 39.3%
Magnesium (Mg) 189.4 mg 47.3%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 1337.9 mg 38.2%
Phosphorus (P) 306.3 mg 30.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 2.8 mg 18.6%