Etai's Catering, Mixed Greens with Seafood, Ranch Dressing, Crab Meat and Greens
✓
Salad179 g

Calories in 1 salad (179 g)
260 calories, 171 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Etai's Catering, Mixed Greens with Seafood, Ranch Dressing, Crab Meat and Greens have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Etai's Catering, Mixed Greens with Seafood, Ranch Dressing, Crab Meat and Greens contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(20.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
16%
Fiber
29%
Fat
15%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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104 min

VITAMINS

(% of daily value based on 2000 calories per day)
Etai's Catering, Mixed Greens with Seafood, Ranch Dressing, Crab Meat and Greens Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Etai's Catering, Mixed Greens with Seafood, Ranch Dressing, Crab Meat and Greens

Serving Size: salad (179g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.7 mg 37.1%
Vitamin B12 1.8 mcg 29.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.4 mcg 46.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.6%