Fennel bulb
✓
Fennel Bulb234 g

Calories in 1 fennel bulb (234 g)
72.5 calories, 4.5 from fat
 
Carbs
17.1 g
 
Proteins
2.9 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fennel bulb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (98.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Potassium (it plays an important role for normal muscle contraction).
  • Fennel bulb contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(98.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
29%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fennel bulb

Serving Size: fennel bulb (234g)

* Amount Per Serving
Calories 72.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 187.2 mg 7.8%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 7.3 g 29%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 374.4 IU 7.5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 28.1 mg 46.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 147 mcg 183.7%
 
Minerals
Calcium (Ca) 114.7 mg 11.7%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 968.8 mg 27.7%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.1%