Fried green plantain, Puerto Rican style
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Small Tostone20 g
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Medium Tostone (4\" X 2-1/2\" X 1/4\")40 g
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Large Tostone60 g
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Plantain158 g
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Slice40 g
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Cup111 g

Calories in 1 cup (111 g)
262 calories, 117 from fat
 
Carbs
39.4 g
 
Proteins
1.6 g
 
Fat
13 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fried green plantain, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you to get bigger and stronger muscles).
  • Fried green plantain, Puerto Rican style contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
13%
Carbs
12%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried green plantain, Puerto Rican style

Serving Size: cup (111g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 1613.9 mg 67.2%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 173.9 IU 3.5%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 26.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 6.7 mg 1.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.1 mg 15.9%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.3%