Fried ripe plantain, Puerto Rican style (Platano maduro frito)
✓
Small171 g
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Medium198 g
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Large255 g
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Cup169 g
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Small Order81 g
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Medium Order162 g
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Large Order283 g
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Slice27 g
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Linear Inch23 g

Calories in 1 linear inch (23 g)
58 calories, 27.9 from fat
 
Carbs
8.3 g
 
Proteins
0.3 g
 
Fat
3.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fried ripe plantain, Puerto Rican style (Platano maduro frito) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fried ripe plantain, Puerto Rican style (Platano maduro frito) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried ripe plantain, Puerto Rican style (Platano maduro frito)

Serving Size: linear inch (23g)

* Amount Per Serving
Calories 58 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 36.8 IU 0.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0.7 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.8 mg 3.3%
Phosphorus (P) 8.7 mg 0.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.2%