Gemuze
✓
Cup1010 g

Calories in 1 Cup (1010 g)
582 calories, 32.4 from fat
 
Carbs
130.6 g
 
Proteins
30.1 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gemuze has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (65.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Gemuze contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(65.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
44%
Carbs
121%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gemuze

Serving Size: Cup (1010g)

* Amount Per Serving
Calories 582 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 357.1 mg 14.9%
Total Carbohydrate 130.6 g 43.5%
Dietary Fiber 30.2 g 120.7%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 8228.1 IU 164.6%
Vitamin B6 2 mg 101.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 369.9 mg 616.5%
Vitamin D 0.1 mcg 0%
Vitamin E 22.6 mg 75.2%
Vitamin K 84.3 mcg 105.3%
 
Minerals
Calcium (Ca) 225.4 mg 22.5%
Copper (Cu) 2.3 mg 113.2%
Iron (Fe) 17.4 mg 96.6%
Magnesium (Mg) 276.3 mg 69.1%
Manganese (Mn) 1.8 mg 89.4%
Potassium (K) 6403.9 mg 183%
Phosphorus (P) 627.3 mg 62.7%
Selenium (Se) 35.9 mcg 51.2%
Zinc (Zn) 4.6 mg 30.7%