Giant, Chef Salad, Ham, turkey, swiss cheese, half an egg
✓
Container220 g

Calories in 1 container (220 g)
270 calories, 180 from fat
 
Carbs
10 g
 
Proteins
15 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Chef Salad, Ham, turkey, swiss cheese, half an egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Giant, Chef Salad, Ham, turkey, swiss cheese, half an egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
20%
Fiber
31%
Fat
35%
Saturated Fat
18%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Chef Salad, Ham, turkey, swiss cheese, half an egg

Serving Size: container (220g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 890 mg 37.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 15 mg 25%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 74.1 mcg 92.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.2 mg 19.2%
Phosphorus (P) 255.2 mg 25.5%
Selenium (Se) 31.5 mcg 44.9%
Zinc (Zn) 1.3 mg 8.7%