H-E-B, Mandarin Fruit Mix Green Salad, 6 with Provolone, Lettuce, Tomatoes, Black Olives, Cucumbers, Green Peppers, Dressed with Brown Mustard and Vinaigrette

Grams100 g


Calories in 1 grams (100 g)
100 calories, 0 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Mandarin Fruit Mix Green Salad, 6" with Provolone, Lettuce, Tomatoes, Black Olives, Cucumbers, Green Peppers, Dressed with Brown Mustard and Vinaigrette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (1090.3%/cal) - a good source of Copper (stimulates the brain), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • H-E-B, Mandarin Fruit Mix Green Salad, 6" with Provolone, Lettuce, Tomatoes, Black Olives, Cucumbers, Green Peppers, Dressed with Brown Mustard and Vinaigrette contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(1090.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Mandarin Fruit Mix Green Salad, 6" with Provolone, Lettuce, Tomatoes, Black Olives, Cucumbers, Green Peppers, Dressed with Brown Mustard and Vinaigrette

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 78 mg 130%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 677.6 mcg 847.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 84.7 mg 4235.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0.5 mg 24.3%
Potassium (K) 458.8 mg 13.1%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.3 mg 2.2%