Indian style spinach curry
✓
Cup471 g

Calories in 1 Cup (471 g)
423.5 calories, 198 from fat
 
Carbs
42.1 g
 
Proteins
14.8 g
 
Fat
22 g
 
Sat. Fat
18.4 g

KEY FACTS

(learn about health benefits or risks)
  • Indian style spinach curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (98.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps prevent formation of kidney stones).
  • Indian style spinach curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(98.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
70%
Fiber
34%
Fat
92%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indian style spinach curry

Serving Size: Cup (471g)

* Amount Per Serving
Calories 423.5 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 18.4 g 91.8%
Cholesterol 1.3 mg 0.4%
Sodium 1162.6 mg 48.4%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 17.5 g 70%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 5653.8 IU 113.1%
Vitamin B6 1 mg 48.8%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 54.8 mg 91.4%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.5%
Vitamin K 1204.6 mcg 1505.8%
 
Minerals
Calcium (Ca) 66.6 mg 6.7%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 12 mg 66.9%
Magnesium (Mg) 203.4 mg 50.9%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 1330.3 mg 38%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2.2 mg 14.5%