Indian style spinach curry
✓
Cup471 g

Calories in 1 Cup (471 g)
423.5 calories, 198 from fat
 
Carbs
42.1 g
 
Proteins
14.8 g
 
Fat
22 g
 
Sat. Fat
18.4 g

KEY FACTS

(learn about health benefits or risks)
  • Indian style spinach curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (98.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Vitamin B6 (reduces the risk of heart attack).
  • Indian style spinach curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(98.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
70%
Fiber
34%
Fat
92%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indian style spinach curry

Serving Size: Cup (471g)

* Amount Per Serving
Calories 423.5 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 18.4 g 91.8%
Cholesterol 1.3 mg 0.4%
Sodium 1162.6 mg 48.4%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 17.5 g 70%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 5653.8 IU 113.1%
Vitamin B6 1 mg 48.8%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 54.8 mg 91.4%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.5%
Vitamin K 1204.6 mcg 1505.8%
 
Minerals
Calcium (Ca) 66.6 mg 6.7%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 12 mg 66.9%
Magnesium (Mg) 203.4 mg 50.9%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 1330.3 mg 38%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2.2 mg 14.5%