Kale Salade
✓
1 Cup296 g

Calories in 1 1 cup (296 g)
561.3 calories, 359.1 from fat
 
Carbs
37.1 g
 
Proteins
25.2 g
 
Fat
39.9 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kale Salade has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (52.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Kale Salade contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(52.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
42%
Fiber
61%
Fat
34%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale Salade

Serving Size: 1 cup (296g)

* Amount Per Serving
Calories 561.3 cal
Calories from Fat 359.1 cal
% Daily Value
Total Fat 39.9 g 61.4%
Saturated Fat 6.8 g 34%
Cholesterol 5.8 mg 1.9%
Sodium 252.2 mg 10.5%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 10.4 g 41.5%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 3663.4 IU 73.3%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 136.3 mg 227.2%
Vitamin D 0.1 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 413.4 mcg 516.8%
 
Minerals
Calcium (Ca) 101.3 mg 10.1%
Copper (Cu) 1.6 mg 77.5%
Iron (Fe) 7.7 mg 42.9%
Magnesium (Mg) 432.8 mg 108.2%
Manganese (Mn) 3.2 mg 162.3%
Potassium (K) 1208.7 mg 34.5%
Phosphorus (P) 938.6 mg 93.9%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 5.9 mg 39.6%