Kale, Scotch
✓
Cup, Chopped67 g

Calories in 1 cup; chopped (67 g)
28.1 calories, 3.6 from fat
 
Carbs
5.6 g
 
Proteins
1.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kale, Scotch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (201.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
  • Kale, Scotch contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(201.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale, Scotch

Serving Size: cup; chopped (67g)

* Amount Per Serving
Calories 28.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 46.9 mg 2%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 2077 IU 41.5%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 87.1 mg 145.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 137.4 mg 13.7%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 59 mg 14.7%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 301.5 mg 8.6%
Phosphorus (P) 41.5 mg 4.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.7%