Kartoffelland Raw Potato Dumplings, 8.4 oz (Pack of 14)
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw)170 g
✓
Medium (2-1/4\" To 3\" Dia, Raw)213 g
✓
Large (3\" To 4-1/4\" Dia, Raw)369 g

Calories in 1 medium (2-1/4\" to 3\" dia, raw) (213 g)
236.4 calories, 0 from fat
 
Carbs
52 g
 
Proteins
4.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kartoffelland Raw Potato Dumplings, 8.4 oz (Pack of 14) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Kartoffelland Raw Potato Dumplings, 8.4 oz (Pack of 14) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kartoffelland Raw Potato Dumplings, 8.4 oz (Pack of 14)

Serving Size: medium (2-1/4\" to 3\" dia, raw) (213g)

* Amount Per Serving
Calories 236.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 874.8 mg 36.5%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 69.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 896.7 mg 25.6%
Phosphorus (P) 121.4 mg 12.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 4.1%