Kroger, Jalapeno Spicy Corn, Sweet Corn with Jalapeno and Green Bell Pepper
✓
Cup98 g

Calories in 1 cup (98 g)
70 calories, 9 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Jalapeno Spicy Corn, Sweet Corn with Jalapeno and Green Bell Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones) and Potassium (helps improve the health of your bones).
  • Kroger, Jalapeno Spicy Corn, Sweet Corn with Jalapeno and Green Bell Pepper contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Jalapeno Spicy Corn, Sweet Corn with Jalapeno and Green Bell Pepper

Serving Size: cup (98g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1113.6 IU 22.3%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.9%