Lettuce, Iceberg
✓
Cup Shredded72 g
✓
Cup, Chopped57 g
✓
Head, Large755 g
✓
Head, Medium539 g
✓
Head, Small324 g
✓
Leaf, Large15 g
✓
Leaf, Medium8 g
✓
Leaf, Small5 g
✓
NLEA Serving89 g

Calories in 1 head; medium (539 g)
75.5 calories, 7.2 from fat
 
Carbs
16 g
 
Proteins
4.9 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce, Iceberg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (104%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Lettuce, Iceberg contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(104 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
26%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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25 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce, Iceberg

Serving Size: head; medium (539g)

* Amount Per Serving
Calories 75.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 53.9 mg 2.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 2705.8 IU 54.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 129.9 mcg 162.4%
 
Minerals
Calcium (Ca) 97 mg 9.7%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0.7 mg 33.7%
Potassium (K) 760 mg 21.7%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.8 mg 5.4%