How many calories in Lettuce, Red Leaf?

0.5 calories per leaf inner (3 g.) Lettuce, Red Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Lettuce, Red Leaf?

0.1 g. of carbs (0%DV) per leaf inner (3 g.)

How much protein in Lettuce, Red Leaf?

0 g. of protein (0.1%DV) per leaf inner (3 g.)

How much fiber in Lettuce, Red Leaf?

0 g. of fiber (0.1%DV) per leaf inner (3 g.)

How much saturated fat in Lettuce, Red Leaf?

g. of saturated fat (%DV) per leaf inner (3 g.)

How much fat in Lettuce, Red Leaf?

0 g. fat (0%DV) per leaf inner (3 g.)

How much sodium in Lettuce, Red Leaf?

0.8 g. sodium (0%DV) per leaf inner (3 g.)

Lettuce, Red Leaf Nutrition Information

Lettuce, Red Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (470.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood). Lettuce, Red Leaf contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Lettuce, Red Leaf?

0 grams of sugar (0%DV) per leaf inner (3 g.)

How much sugar in Lettuce, Red Leaf?

0 grams of sugar (0%DV) per leaf inner (3 g.)

Lettuce, Red Leaf

Calories in 1 leaf inner (3 g)

0.5 calories, 0 from fat

Carbs

0.1 g

Proteins

0 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Lettuce, Red Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (470.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
Lettuce, Red Leaf contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(470.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		0.5 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0.8 mg	0%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0.1%
	Sugars (Added)	0 g	0%
Protein		0 g	0.1%

Vitamins
	Vitamin A	224.8 IU	4.5%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.2 mcg	5.3%

Minerals
	Calcium (Ca)	1 mg	0.1%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	0.4 mg	0.1%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	5.6 mg	0.2%
	Phosphorus (P)	0.8 mg	0.1%
	Selenium (Se)	0 mcg	0.1%
	Zinc (Zn)	0 mg	0%

Lettuce, Red Leaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts