Lotus root, Boiled, Without Salt
✓
Cup60 g
✓
Slices89 g

Calories in 1 slices (89 g)
58.7 calories, 0.9 from fat
 
Carbs
14.3 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus root, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Lotus root, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus root, Boiled, Without Salt

Serving Size: slices (89g)

* Amount Per Serving
Calories 58.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 40.1 mg 1.7%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 24.4 mg 40.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 323.1 mg 9.2%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 2%