How many calories in Margaret Holmes Can Rutabagas, 14.5 oz?

224.3 calories per large (772 g.) Margaret Holmes Can Rutabagas, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Margaret Holmes Can Rutabagas, 14.5 oz?

38.4 g. of carbs (12.8%DV) per large (772 g.)

How much protein in Margaret Holmes Can Rutabagas, 14.5 oz?

6.4 g. of protein (12.8%DV) per large (772 g.)

How much fiber in Margaret Holmes Can Rutabagas, 14.5 oz?

12.8 g. of fiber (51.3%DV) per large (772 g.)

How much saturated fat in Margaret Holmes Can Rutabagas, 14.5 oz?

g. of saturated fat (%DV) per large (772 g.)

How much fat in Margaret Holmes Can Rutabagas, 14.5 oz?

0 g. fat (0%DV) per large (772 g.)

How much sodium in Margaret Holmes Can Rutabagas, 14.5 oz?

1922.3 g. sodium (80.1%DV) per large (772 g.)

Margaret Holmes Can Rutabagas, 14.5 oz Nutrition Information

Margaret Holmes Can Rutabagas, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Margaret Holmes Can Rutabagas, 14.5 oz contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Margaret Holmes Can Rutabagas, 14.5 oz?

0 grams of sugar (0%DV) per large (772 g.)

How much sugar in Margaret Holmes Can Rutabagas, 14.5 oz?

0 grams of sugar (0%DV) per large (772 g.)

Margaret Holmes Can Rutabagas, 14.5 oz

Calories in 1 large (772 g)

224.3 calories, 0 from fat

Carbs

38.4 g

Proteins

6.4 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Margaret Holmes Can Rutabagas, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Margaret Holmes Can Rutabagas, 14.5 oz contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(54.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

13% Carbs

51% Fiber

0% Fat

Saturated Fat

0% Cholesterol

80% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

75 min

30 min

56 min

90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		224.3 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		1922.3 mg	80.1%
Total Carbohydrate		38.4 g	12.8%
	Dietary Fiber	12.8 g	51.3%
	Sugars (Added)	0 g	0%
Protein		6.4 g	12.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.8 mg	38.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	193 mg	321.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.3 mcg	2.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	12.4%
	Iron (Fe)	3.4 mg	18.9%
	Magnesium (Mg)	154.4 mg	38.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2354.6 mg	67.3%
	Phosphorus (P)	409.2 mg	40.9%
	Selenium (Se)	5.4 mcg	7.7%
	Zinc (Zn)	1.9 mg	12.4%

Margaret Holmes Can Rutabagas, 14.5 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts